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Got questions? We've got answers!

  • What are your operating hours?
    Our schedule is based on classes. Please check our app for class times. First class starts around 5:00 to 5:10am depending on your location. Depending on your location we run early classes, late morning classes and then afternoon classes during the week. There are 2 classes on a Saturday. Saturday classes are Community classes. Bring a friend to train!
  • What can I expect in a "Strong" class?"
    STRONG runs alongside HYBRID on Mondays, Wednesdays and Fridays. STRONG is about building all-round stronger bodies. It doesn't matter what life throws eat you, this program will ensure you can take on any challenge, with a smile on your face. Utilising large, whole body movements and compound lifts at progressive loads, new help build a stronger, fitter, more explosive version of you. STRONG - UPPER (Friday) - Unleash upper body dominance. Structured training - compound and isolation movements, forging strength to craft a robust, jacked physique to conquer challenges and make a bold statement. STRONG - LOWER (Friday) - Experience strength from the ground up. Run alongside STRONG UPPER, we use structured training, compound movements and focus on building a foundation for power, strength and performance.
  • What's the difference between class types?
    You can read more on our different class types here: We have several types of classes so we can cater to all fitness and strength goals. Chat to your C3 coach about which classes are best for you.
  • Can you tell me more about the training?
    We offer three class types: Strong, Hybrid, and Energy. We help you pick your class type to support your own goals Class programs vary daily in a 15 week week programme including: Strength weeks: programming is heavier Power weeks: movements are more explosive Metabolic Conditioning weeks: programming is focused around shorter and sharper circuits Endurance weeks: expect slower and longer workouts Every 15 weeks, we run a benchmark and a testing week, to track your progress. Unlike other gyms, we don't believe we need to offer challenges constantly. We back our programme to get you results.
  • Does my membership give me access to all C3 locations?
    Yes it does! When you subscribe to one C3 location, you're able to train at another C3 up to two times per week.
  • What can I expect in a "Energy" class?"
    Energy sessions are run on Tuesday and Thursday. Build up your mental and physical endurance with a session that pushes you to new limits every time, with pumping music to boot. ENERGY is about giving it your all, leaving nothing in the tank. ENERGY brings the heat, whether you are training on your own on Tuesdays, with your best friend on Thursdays or your team on Saturdays. Suitable for all fitness levels.
  • I'd like to train, but I have young kids
    Some of our team have young families so we recognise how difficult it can be to get to the gym. For that reason, each of our locations has an area where your kids can sit or play while you are training. We welcome your family (including fur babies) to our C3 community.
  • How much is membership?
    Membership prices may vary by site, but generally membership is $59.95 per week on a six month contract, or $69.95 per week with no contract. Please reach out to your local C3 for your local rates.
  • What can I expect in a "Hybrid" class?"
    Hybrid sessions run alongside STRONG on Mondays, Wednesdays and Fridays. Transform with C3's HYBRID training. Build strength, conditioning and versatility through varied exercises and programming, sculpting a powerful, well-rounded, calorie burning fitness foundation. Elevate your fitness journey today.
  • Can I train at a C3 location outside of class times?
    Unfortunately no. Our locations are only open for our classes. Our trainers invest a lot of energy into our programs, so they need some down time between classes!
  • Do you offer any specials?
    We offer a 7 day free trial. Come on down and give our classes a go. Chat to our friendly coaches about the best classes for you. We also extend special pricing to emergency services, defence force, and healthcare professionals.
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