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About our programming

We help you achieve your goals with our expertly-designed 12 Week programs.

 

Each 45-minute class focuses on a different area of functional fitness, ranging from short circuits and explosive movement to slower, heavier workouts. Classes are about dynamic movement, layering exercises that hit different major muscle groups to optimise your workout and your results.

 

Our program doesn't focus on repetition or time on, meaning you avoid plateaus and decrease your chance of injury.

 

Go head-to-head with yourself and see measurable results as you set new personal bests. Working together with your C3 training coach, you'll set short and longer term goals to work towards during the program.

Classes

Effective 45-minute workouts, tailored to your goals.

Strong

Challenge yourself & build overall strength with full-body movements and progressive loads.

Feel confident, move fast and build a stronger, resilient body able to take on anything you set your mind to.

Strong features the squat, deadlift and bench press throughout weekly strength quality adaptations and accessory lifts to improve performance and maximise results.

Think functional bodybuilding, with a few old school hits.

Suitable for all levels. 

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Shape

Tone your physique & shape specific areas of your body with sessions targeting posterior chain & core strength.

Enhance your overall physique with our shape classes

Run along side strong, shape is designed to balance the body, strengthen the core and improve the posterior chain with lower body focused sessions across varied tempos, rep schemes and cardiovascular conditioning

 

Suitable for all levels. 

 

Condition

Increase stamina & endurance with a diverse range of aerobic movements.

Build up your mental and physical endurance with a session that pushes you to new limits every time, with pumping music to boot!

Condition is about giving it your all, leaving nothing in the tank. 

These cardiovascular conditioning sessions use state of the art machines along side the various uses for dumbells, deadballs, wall balls and much more.

Condition brings the heat whether your training on your own on Tuesdays, with your best friend on Thursdays, and your team on Saturdays.

Suitable for all levels. 

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Boxing

We're excited to have former WBF light heavyweight world champion, Hakan Saglam, introduce boxing classes to the C3 community. Hakan brings a coaching expertise which caters for all levels, from absolute beginners, all the way through to competing athletes. You can expect a mix of bag work, technique work, 'controlled partner' work, and a healthy dose of conditioning in these sessions.

Suitable for all levels.