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Alexandria Timetable
Find a class to fit your fitness goals.
Time | Class | Duration | Instructor |
|---|---|---|---|
7pm | |||
5pm | |||
3pm | Strength | 45 min | Carmel |
1pm | Fun | 45 min | Carmel |
12pm | Cardio | 45 min | Carmel |
10am | Strength | 45 min | Carmel |
Strong
Challenge yourself & build overall strength with full-body movements and progressive loads.
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Shape
Tone your physique & shape specific areas of your body with sessions targeting posterior chain & core strength.
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Energy
Increase stamina & endurance with a diverse range of aerobic movements.
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